Thera — pilates

Whether you're a man, a woman, an ultra-athletic, moderately fit, or not, practicing Pilates allows you to: Improve your posture and free up natural movement. Optimize your movement for greater efficiency and overcome compensations. Release tension, relieve pain, release adhesions, and rehydrate tissues. Access your inner core for greater strength, efficiency, and flexibility. Discover your inner springs and the magic of breathing. (Re)connect with the intelligence of your physical body, for a more open mind and a calmer emotional state.

Rediscover a harmonious, spacious, and resilient inner space. At Thera-Pilates, J. Pilates' original repertoire is experienced through the neuromyofascial network. Illuminated by renowned scientists and anatomists over 15 years ago, this "mapping" schematically represents the immense web of tissue connections that connects us from head to toe. This holistic approach helps harmonize the muscles and restore a body organized between its points of support and expansion! Thera-Pilates is the only studio in the Gruyère district fully equipped with Pilates machines; these machines foster a dialogue between the forces that drive us and those of the machine. Classes are also offered on mats, in groups, and privately. Welcome to this body exploration and this benevolent guidance!