Vita Lise

Good morning! My name is Lise-Madeleine Chanex. A former primary school teacher, I converted to my lifelong passion: sport. In 2015 my small business was born: Vita Lise!

I am based in Saint-Aubin in the canton of Fribourg. I give group lessons, at home in Saint-Aubin, at the St-Aubin sports center and at the “La Grange” health center in Corcelles. This year 2022-23, Bodyart, Pilates, Hiit, Nordic Propulsing, Crosstraining, are the group classes on the program. I also carry out private or duo sports follow-ups, to help people get back into sport, for example. after pregnancy, to get back into shape, for posture problems, to achieve a specific goal... I also support people with specific pain: back, chronic pain. I was diagnosed with ankylosing spondylitis a few years ago and thanks to sport, I was able to stop taking medication. I am convinced, movement is life!

I like to train myself and closely study new trends, I work with fascia. I also love helping people feel better through movement. Starting this fall, a course on chronic pain will begin in nature, with the help of a psychologist, on the menu: walking, movement and pain management.

Recently, I have also been offering somewhat special mental monitoring since it is done while walking. Emotion management, cardiac coherence, self-hypnosis are some of the methods we use during walks. Unblocking the situation, looking for solutions, walking clarifies ideas and allows you to recharge your batteries in nature...

It is with great pleasure that I will welcome you! Sportingly! Lise-Madeleine

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